From getting some sunlight to moving your body, here are a few ways to practice self-care and relax your body and mind.

The Goodguys Rod & Custom Association will return to The Ranch Events Complex, 5280 Arena Circle, with the 27th Griot’s ...

Oversharing might feel natural in today’s world, but mindfulness reminds us that boundaries protect our peace. Here are 10 ...

Baubles with significance! When Jessica Jesse launched her jewelry line BuDhaGirl in 2013, she wanted to create more than ...

Enjoy spa treatments and meditative moments at these safari camps and lodges in Tanzania, Kenya, South Africa, and ...

MAE Brings Back Signature Mindfulness Summer Camp After a milestone year, Mindful Art Education (MAE), in collaboration with ...

Exploring the calmer home habits, this article reveals simple lifestyle that transform daily living spaces into peaceful ...

US schools are increasingly teaching mindfulness to help children manage stress, regulate emotions, and improve focus. Programs like Inner Explorer guide students through short daily meditations ...

The rhythmic sound of deep breaths and the gentle creak of gym mats filled the air. A group of teenage boys, guided by coach Dulani Stephens, moved through a series of slow, deliberate yoga poses.

Guided mindfulness meditation using a computer app can significantly improve attention control and lead to cognitive improvements, including improved attention, for older adults, according to new ...

In Mandarin speaking households mindfulness might be packaged up a little differently, but this podcast host wants to change the approach to this practice.

World Meditation Day 2024: What is mindfulness? Know how it helps children in emotional development Including mindfulness in a child's everyday routine is an easy yet profound way to support their ...