SCOTTSDALE, AZ (AZFamily) — A Scottsdale fitness trainer is making headlines around the world for being recognized as the ...

Katie Couric came in hot Thursday afternoon with some breaking news: former “The Biggest Loser” instructor Jillian Michaels is, indeed, not a historian. The fitness pro-turned-conservative commentator ...

PORT ANGELES — About 20 people protested in front of the Port Angeles YMCA following the firing of a long-term employee. “It’s about changes in leadership at the Olympic Peninsula YMCA,” said Mikki ...

The Trump administration reinstated the Presidential Fitness Test for children and should consider expanding similar programs to seniors. Many seniors suffer from chronic health conditions and ...

Nearly a decade ago, Missy Bevers' life was taken. The person responsible has never been caught, but that hasn't stopped the community from pushing for answers. Ahead of what would have been her 55th ...

Tai chi has a long and storied history of helping people calm their minds, increase their balance and flexibility, and connect with their communities. While some may dismiss this practice as nothing ...

Community centers are a hub of connection and socialization for thousands of people, especially seniors seeking activities to fill up their days. These centers often offer certain classes for seniors ...

“We keep moving!” Theresa Saager, of Crown Point, says of the senior programs offered by Crown Point's PACE (Parks - Athletics - Cyber - Entertainment) Department. PACE has given Saager a personal ...

From exercise bikes and rowing machines to yoga mats and adjustable dumbbells, this is the best beginner-friendly home workout kit we recommend. When you purchase through links on our site, we may ...

Fitness experts say people should be able to hold a plank for anywhere from 20 seconds up to two minutes, depending on their age. An 80-year-old Florida man has blown that goal out of the water, ...

I was spending all this money on workout classes and clothes, but wasn't getting any fitter. I already use AI in other areas of my life and decided to try it for my personal fitness. The results have ...

COLUMBIA, S.C. (WIS) - As part of National Senior Health and Fitness Day on Wednesday, the Orangeburg Senior Helping Center hosted an event to encourage the community to get active. The center’s ...