Philadelphia 76ers star Jared McCain has been hitting the weights this offseason as he works his way back from a knee injury, ...

Even before the 76ers selected McCain with the No. 16 overall pick in the 2024 NBA Draft, he built a reputation for himself ...

Lifting weights is one thing, but bench pressing 405lbs underwater is a whole different challenge! Inspired by past attempts, I decided to test how buoyancy affects strength by gradually increasing ...

Tom Cillo, a 58-year-old powerlifter, is tackling a new challenge: playing defensive line for Division III Lycoming College.

The preacher curl is a classic exercise to build big, strong biceps muscles. Here's the difference between machine and free ...

“For the triceps, I wouldn’t recommend doing more than three exercises,” says Antony Brown, personal training leader at Life ...

The sun shone through large glass windows at The Yard gym at 7:30 a.m. on a recent weekday in San Francisco. Millennials and Gen Z in yoga pants, sports bras, Chuck Taylors, high socks and fitted ...

New York mayoral candidate Zohran Mamdani struggled to lift a 135-pound barbell during an event in the city. Mamdani, 33, shocked the political world when he defeated Andrew Cuomo to win the Democrat ...

Edgewood sophomores Lincoln Getts and Benson Long were planning to wake up Sunday morning and show the world just how strong they are. Amazingly, after just two years competing, the pair earned two of ...

Cyrus Broacha opens up on his fitness journey, (Image source: Instagram) India’s favourite comedian Cyrus Broacha, who’s also a podcaster, political satirist, author, among many other things, is in ...