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Your slow-moving weight room sessions need to evolve if you want to move better, run faster, and get explosive.

With Canadians living longer than ever, age-related weight gain is something a lot of people deal with — especially if you're ...

Discover how to burn more fat while sleeping. Learn about the science behind sleep, metabolism. Get tips for optimizing your ...

Explore Em Ricketts' honest evaluations of popular weight loss trends including detox teas, weight training, and calorie ...

Discover how strength training and cardio after 50 protect muscle, boost health, and support healthy aging — with tips from a ...

When Pauline Ferrand-Prevot returned to elite road cycling in 2025 after a six-year hiatus, she set a goal of winning the ...

Boiled eggs are nutritious and convenient. They aid weight loss due to high protein and low calories. Eggs promote fullness and reduce snacking. Vitamins and minerals are abundant in them. Studies ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What comes to mind when you think about exercising to lose weight? Probably cardio, right? But weight lifting for weight loss ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. If Donald Trump’s ...

If you’re on the brink of giving up on fitness, these expert tips from seasoned strength and conditioning coach Danny ...

Military service demands a level of fitness that allows its members to be resilient, adaptable and prepared to meet a wide variety of physical challenges. Tactical fitness training needs a foundation ...