According to scientists study in 2004, Hollywood actress Kelly Brook has the perfect figure & body proportions to die for. It ...

Walking is simple, but WalkFit makes it smart. By moving beyond the cookie-cutter 10,000-step rule, it empowers you to take ...

Welcome to Coat Week on the Strategist, where we’re asking everyone — from New Yorkers to people living in the coldest parts of the U.S. — about their favorite coats and trying out every puffer we can ...

Yoga Over 40 Full Body Daily Flow for Flexibility, Hips & Pain Relief. This all levels yoga class helps men & women over 40 ...

While three days a week might seem like a lot, you don’t need to be putting in hours of work or doing hundreds of reps (short ...

Kansas women’s soccer is in the NCAA tournament for the second-straight season. Here’s more on how, and what it means for the ...

Kansas soccer learned they will host California Baptist as the No. 3 seed in the NCAA Tournament, following Monday afternoon’s NCAA Division I Women’s Soccer Selection Show. This marks the third time ...

Most people think of the gym as a place to make themselves stronger. But what happens when it starts affecting how you view and treat yourself?

Get ready for this 20-Minute Yoga Sculpt for Women Over 40 | Tone Legs, Glutes & Core | Summer Body Challenge Day 5 . This dynamic yoga workout is designed to tone and strengthen your legs, butt, and ...

A now-viral clip shows Trump receiving boos, thumbs-down gestures, and even middle fingers at a Sunday Night Football game.

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

So I did what so many runners do and pushed myself to run through exhaustion. And when that became unsustainable, I shortened ...