Bharti Yoga on MSN

Pranayama to Quiet the Mind Deep Calm Breathing

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...
Bharti Yoga on MSN

Morning Breathwork Boost Energy and Mental Clarity

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Chicago’s Puppy Yoga event combines mindfulness and puppy playtime for a cause

Puppy Yoga is a unique event that combines yoga and puppies to raise funds for One Tail at a Time, a nonprofit that rescues animals from overcrowded shelters.

YogMantra | From Immobility To Self-Reliance: How Yoga Aided Recovery After A Spinal Injury

An integrated Yoga approach helped a road accident survivor regain mobility and confidence after a severe spinal injury ...
inews.co.uk

Yoga made me angry - I've found inner peace through swimming, instead

We’re led to believe that doing yoga means you're zen and have your life together, but since sacking it off I'm fitter and happier ...

Renowned cardiologist reveals how yoga helped overcome knee pain and boost overall health

Renowned cardiologist Dr. Devi Shetty shared his remarkable recovery from chronic knee pain through yoga. His personal ...

How to manage stress and weight naturally with yoga and breathwork?

Stress fuels excess cortisol, the notorious “stress hormone,” which sabotages weight management by encouraging fat storage, ...

Simple yoga poses to fix your posture and ease back pain

Prolonged device use leads to poor posture, causing stiffness and backaches. Simple yoga poses like Cat-Cow, Child's Pose, ...
Fit&Well

Feeling low on energy? This yoga teacher’s short flow is great when you haven’t got much in the tank

Start in a runner’s low lunge position with your right foot forward, reach your left arm down and your right arm behind you.