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The FDA Is Speeding up Approval of ”Natural” Food Dyes—Here’s What You Need To Know These food colorings are being fast-tracked ahead of the food dye bans. Photo: Getty ...

Balance is important at every stage of life, especially for maintaining independence as you age. Try these dumbbell balance exercises.

We found affordable scents that smell like expensive designer fragrances including vegan, travel, unisex, and drugstore options.

Learn the benefits of squats, including building lower-body strength, improving bone density, and making daily activities easier.

Here, experts explain the vital role deep sleep plays within our sleep cycles, plus how much deep sleep you need to be healthy.

Registered dietitians share six practical tips for challenging your own restrictive food rules and finally eating intuitively.

Is sparkling water good for you? A registered dietitian shares the benefits of sparkling water and if it's okay to drink all day long.

Learn about the stair climbing benefits that happen to your body when you take the stair every single day as part of your routine.

‘I’m an MD, and Here’s Why You Should Boost Your Magnesium Intake for Better Gut Health’ A doctor and gut health expert shares everything you need to know about the connection between ...

Drinking green tea throughout the day—rather than at night—may be helpful for reducing fatigue and increasing overall sleep quality.

This 10-minute, big-batch breakfast porridge is made with protein-and fiber-rich ancient grains to fuel your day.