Healthline: Medical information and health advice you can trust.
We're committed to being your source for expert health guidance. Come to us in your pursuit of wellness.
Vitamin D Unlikely to Reduce Risk of Falls, Fractures In Older Adults
Dec 19, 2024 · The U.S. Preventive Services Task Force say vitamin D supplements do not reduce the risk of falls or bone fractures in healthy older adults. The draft recommendation notes vitamin D can be helpful ...
27 Health and Nutrition Tips That Are Actually Evidence-Based
May 22, 2023 · There are many effective things you can do to improve your health. Here are 27 health and nutrition tips that are actually based on good science.
8 Common Signs of Vitamin Deficiency, Plus How to Address Them - Healthline
Feb 2, 2024 · A diet lacking in nutrients may cause a variety of unpleasant symptoms. Here are the 8 most common signs of vitamin and mineral deficiencies, including how to address them.
Top Health News: Technology, Mental Health and More
Dec 17, 2024 · Healthline News reports on emerging research, new treatments, diet, exercise, and trending topics in health and wellness. All articles are written by our network of editors and contributors ...
Why Do I Get Stressed so Easily? Causes and Management …
Dec 18, 2024 · There are many reasons why you may feel stressed easily, including regularly feeling pressure in your daily life. This may stem from: Experiencing stress regularly can interfere with your daily ...
15 Foods That Boost the Immune System - Healthline
Jan 19, 2024 · Regularly eating a variety of nutritious foods rich in vitamins and minerals, such as citrus fruits, spinach, red peppers, and ginger may help boost your immune system.
6 Essential Nutrients: What They Are and Why You Need Them - Healthline
Oct 14, 2024 · There are six basic nutrients that are necessary to help support your health, even in small amounts. These are protein, carbs, fats, vitamins, minerals, and water.
Is 2 Hours of Sleep Better Than None? - Healthline
4 days ago · Stage 1 (NREM): Also called N1, this is the lightest stage of sleep and lasts for about 1 to 5 minutes. Your brainwaves, breathing, and heart rate slow, and your muscles relax. Stage 2 (NREM ...
Vitamins and Supplements: What You Need, What You Don't ... - Healthline
Dec 23, 2022 · A 2022 survey of more than 3,100 U.S. adults indicated that 75 percent take some form of nutritional supplement. Of those consumers, 52 percent said they took a specialty supplement, like omega-3s ...