Weighted Dumbbell Step-Ups: How to Set Up Step-Ups | Legion
Weighted Dumbbell Step-Ups: How to Set Up Step-Ups | Legion
May 24, 2022
legionathletics.com
106K views · 3.3K reactions | I struggle with dumbbell step ups. I’m...
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106K views · 3.3K reactions | I struggle with dumbbell step ups. I’…
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Dumbbell Step Up (knee touching ground)
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let's fix your dumbbell step ups! this was always a pretty hard exercise for me to get the hang of. it wasn't until a year or so ago that i really found how to execute the form of these, and feel the burn i its like an elevated, single leg RDL lol. !! get your balance - squeeeeeeze your core! think belly button in towards your spine. !! keep one foot on the bench, that knee shouldn't go too far over that toe. !! with your opposite leg, start driving it down the bench, using it as a guide, while
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let's fix your dumbbell step ups! this was always a pretty hard exercise …
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