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This happens when you take 6g of glycine. Your brain shifts out of fight-or-flight. Your nervous system starts calming down. Your body moves toward deeper sleep and recovery. Now combine it with magnesium. Magnesium relaxes the nervous system. Glycine tells the brain it’s safe to slow down. Together they help: • calm the mind • relax muscles • improve sleep quality • support collagen and recovery • reduce nervous system stress Sometimes the most powerful tools are the simplest. Comment “glycine”
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