Full Body Stretch for Flexibility & Mobility - 15 Minutes - At The Beach
16:09
YouTubeAmanda Brianne
Full Body Stretch for Flexibility & Mobility - 15 Minutes - At The Beach
This upload features an excellent little full-body stretch and tone beneficial to all skill levels. Some poses will be held in position for the full minute (static stretches) while with others we will move throughout the stretch (dynamic stretches). This will allow us to get deep into the muscles and joints to help increase flexibility and ...
805.4K viewsFeb 6, 2021
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