Does your tummy bulge when you try to do a sit-up (as opposed to staying flat)? If so, let’s work on strengthening your deep core muscle (which works by drawing your waist in). This is also likely why sit-ups haven’t worked for you. | Mommy Mango
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Does your tummy bulge when you try to do a sit-up (as opposed to st…
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Does your tummy bulge when you do leg lifts (as opposed to staying flat)? Or do you feel pain in your back or excessive pressure in your pelvic floor while doing them? If so, these are all signs that your core is weak and you need to work on strengthening your deep core muscle. This is also likely why you haven't seen any improvement from exercises like leg lifts and sit-ups. #pregnancytransformation #fitnessprogram #weightlossprogram #diastasisrecti #mompouchworkout #mompouchchallenge #pelvicfl
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Does your tummy bulge when you do leg lifts (as opposed to staying …
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Does your tummy bulge when you try to do a sit-up (as opposed to staying flat)? If so, let’s work on strengthening your deep core muscle (which works by drawing your waist in). This is also likely why sit-ups haven’t worked for you. | Mommy Mango
0:12
Does your tummy bulge when you try to do a sit-up (as opposed to st…
15.6K viewsJun 6, 2024
FacebookMommy Mango
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