How to Do a Backbend
3:38
wikiHowMonica Morris
How to Do a Backbend
Personal trainer Monica Morris explains how to prep for a perfect backbendThe backbend is a fun and graceful move that stretches your back, opens up your chest and looks great--when you can pull it off! The trick is to work your way up,...
970.2K views1 month ago
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Things to Remember when You Are working on Your BACKBEND. 🍃1. Focus on strengthening your Quads & Spine equally. 🍃2. Focus more on how you experience then how you look. 🍃3. Play with your spine in cobra,camel, bow & puppy stretches. 🍃4. Stay Focused & Consistent. #yoga #correctiveexercise #reformerworkout #groupfitness #yogainspiration #explore #love #yogarimaa #reelsinstagram #reelsfbviral #reelsvideoシ #reelsfb #reelindia #fbreels23 #fbreelsfyp #fbyシvideo | yogarimaa
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Things to Remember when You Are working on Your BACKBEND. 🍃1. Focus on strengthening your Quads & Spine equally. 🍃2. Focus more on how you experience then how you look. 🍃3. Play with your spine in cobra,camel, bow & puppy stretches. 🍃4. Stay Focused & Consistent. #yoga #correctiveexercise #reformerworkout #groupfitness #yogainspiration #explore #love #yogarimaa #reelsinstagram #reelsfbviral #reelsvideoシ #reelsfb #reelindia #fbreels23 #fbreelsfyp #fbyシvideo | yogarimaa
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