When it comes to sleeping, maintaining proper spinal alignment is key 🔑 . You can do this by simply placing a pillow between your legs, under your stomach and behind your knees. 👉 Become a posture member today and get access to Live classes, longer videos and programs for posture & pain! (Link in bio)👆 #sleepbetter #insomniarelief #sleepcare #wellnessjourney #sleepingbeauty #goodsleep #deepsleep #sleepbetter #neckpain #backpainrelief #posturematters #posturecorrection #mobilityexercises #flex
When it comes to sleeping, maintaining proper spinal alignme…
1.7M viewsNov 14, 2023
TikTokpostureguy
Best Sleeping Positions
4:11
Best Sleeping Positions
Apr 29, 2021
sleepfoundation.org
Healthiest Sleeping Positions for Posture & Recovery 😴✅
0:10
Healthiest Sleeping Positions for Posture & Recovery 😴✅
6.4K views3 weeks ago
YouTubeZach Scannapieco
Best Sleep Position For Back, Side or Stomach + Giveaway!
8:22
Best Sleep Position For Back, Side or Stomach + Giveaway!
36.8K viewsSep 12, 2022
YouTubeBob & Brad
There Is NOT A Best Sleeping Position For Back | Neck | Hip | Shoulder Pain
7:33
There Is NOT A Best Sleeping Position For Back | Neck | Hip | Sh…
189.3K viewsApr 1, 2021
YouTubeE3 Rehab
The Perfect Sleeping Posture for a Healthy Nights Rest | Dr. Mandell
26:51
The Perfect Sleeping Posture for a Healthy Nights Rest | Dr. Mandell
74.6K viewsApr 19, 2021
YouTubemotivationaldoc
Fix Dowager’s Hump (Neck Hump) with these Easy Home Exercises
10:17
Fix Dowager’s Hump (Neck Hump) with these Easy Home Exercises
15.8K viewsFeb 2, 2023
YouTubePainFree for Life Pilates
8:05
The Best Sleeping Positions for Neck Pain Relief (PLUS Pillow Gui…
287.8K viewsFeb 22, 2020
YouTubeMichelle Kenway
2:23
Pillow Supported Positioning for Pregnancy
463K viewsDec 9, 2020
YouTubeCHI Health
10:40
Best Sleeping Position for Back Pain, Sciatica, & Leg Pain (Great T…
1.9M viewsNov 15, 2016
YouTubeBob & Brad
28:35
Sleeping Positions: Tips to Wake-Up Pain-Free | Andrew Bang, DC
10.9K viewsJul 5, 2023
YouTubeCleveland Clinic
1:29
What is the best sleeping position for sleep apnea?
4.1K viewsMay 7, 2023
YouTubeAustralia Sleep
6:58
PERFECT Posture in 100 Seconds | Best Posture Exercise
2.7M viewsDec 3, 2023
YouTubeDr. Jon Saunders
4:40
Two Sleep Positions To Avoid
60.9K viewsFeb 18, 2023
YouTubeBob & Brad
BEST sleeping position to FIX Neck Hump, Hunchback, or Forward He…
Apr 18, 2021
redditdrjsaunders
1:48
Proper Sleep Posture
108.9K viewsFeb 3, 2015
YouTubeColony Chiropractic
5:31
How to Fix Neck Hump While Sleeping
559.2K viewsAug 22, 2021
YouTubeTim Fraticelli - PTProgress
8:11
Dowager's Hump Exercises
23.6K viewsMay 24, 2018
YouTubeMargaret Martin, Physical Therapist
3:56
Posture Coach Explains How to WALK Properly
782.1K viewsDec 30, 2016
YouTubePosture Makeover
8:19
Shoulder Pain? NEVER Sleep In These 3 Positions. Do THIS Instead!
8.8M viewsOct 21, 2019
YouTubeBob & Brad
6:04
Best Sleeping Positions (Dos & Dont's)
888K viewsJun 29, 2021
YouTubePostureFlow
1:52
Posture Coach Shows How to Sit Properly
285.9K viewsJul 12, 2017
YouTubePosture Makeover
1:32
Sleeping Positions after a Hip Replacement
49.4K viewsDec 20, 2016
YouTubeLeon Mead
12:27
Fix Hunchback Posture While You Sleep: 4 Tips for Reversing Dowag…
9.2K viewsAug 17, 2021
YouTubeHealBetterFast
10:15
The Right Position to Sleep Peacefully at Night | Dr. Hansaji Y…
1.9M viewsJul 3, 2021
YouTubeThe Yoga Institute
1:05
☾. ° PERFECT POSTURE˚✩ // straight spine + perfect posture pa…
1.6M viewsDec 21, 2020
YouTubeEnchanted Workshop
4:37
Sleeping positions - Pt.3: Shoulders | Tim Keeley | Physio REHAB
105.3K viewsFeb 24, 2020
YouTubePhysio REHAB
10:36
Best sleeping positions for scoliosis
682.4K viewsFeb 13, 2020
YouTubeMove With Scoliosis
7:25
Sleep Better TONIGHT! How To Sleep With Shoulder Pain
4.1M viewsFeb 4, 2021
YouTubeTone and Tighten
5:27
Proper Sleep Posture for Overall Wellness | Access Health
1.2M viewsSep 26, 2018
YouTubeAccess Health
See more videos
Static thumbnail place holder