How Do Plants Use Beta Carotene
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Beta-carotene is the antioxidant that gives sweet potatoes their orange hue which can help improve swimmer quality and motility (swimmer’s ability to swim through the cervix to your uterus). This is because of how antioxidants help decrease oxidative stress which can damage DNA. Too much oxidative stress and not enough antioxidants can damage the tail and mitochondria, harming the overall motility of the swimmer. Beta carotene is found in sweet potatoes, carrots, squash and much more! Make sure
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