Biceps y triceps 30 min | Bicep Workout
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Biceps y triceps 30 min | Bicep Workout
61.5K views2 months ago
TikTokrobfranzoni.ifbbpro
So last night I had a killer Bicep (& forearm workout) with @fitmarcin & finished a set of single arm high cable curls (which is great for targeting the short (inner) head of the Bicep) with a reverse grip (palm outwards). It's much more challenging, and I had to drop the weigh by about 20%, but the pump I got in my arm was insane. - don't get too comfortable with the standard grips.. Vary your arm position, hand width, and grip type, to fully work both the inner and outer heads of the Bicep to
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So last night I had a killer Bicep (& forearm workout) with @fitmarcin …
21.1K viewsJul 24, 2015
FacebookRob Riches
One of my favorite bicep isolation moves: The Single Arm Scott Curl. A slight variation from the classic preacher curl — this version is performed on a vertical pad for maximum control and zero momentum. I slow down the eccentric (lowering phase) to fully stretch the fibers and carve out that high, rounded bicep peak. This movement was popularized by Larry Scott — the first Mr. Olympia — and it’s still one of the best for pure bicep shape and peak. 💪 Don’t have a vertical pad? Use an incline be
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One of my favorite bicep isolation moves: The Single Arm Scott Curl…
4.7K views11 months ago
FacebookRob Riches
This will give you an amazing bicep and core workout❗️ • • This may look different to you, and it definitely is, but you need to try it before you judge! This move will give you one of the greatest core workouts you’ve ever had, while also working | Dr. Rob Jones
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This will give you an amazing bicep and core workout❗️ • • This may l…
5.9K views8 months ago
FacebookDr. Rob Jones
Check out this unique bicep movement from Team Beast athlete Rob Riches! Get that pump! | Beast Sports Nutrition
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Check out this unique bicep movement from Team Beast athlet…
4.7K viewsNov 27, 2018
FacebookBeast Sports Nutrition
Back training isn’t just about pulling heavy—it’s about hitting every angle, every grip, every detail. From neutral grip pulldowns to landmine rows, pull-ups, and good mornings—this is how I build a strong, functional, and aesthetic back. Want the full breakdown of workouts like this? Check out my latest video on YouTube—link in bio! #BackWorkout #StrengthTraining #HomeGymLife #FitForLife #Powertec | Rob Riches
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Back training isn’t just about pulling heavy—it’s about hitting every an…
3.4K views11 months ago
FacebookRob Riches
Increase bicep growth and tendon health❗️ • • Are you looking for a way to increase your bicep growth and increase tendon health at the same time Try this next time you’re doing curls. Once you reach a point where you can’t curl both dumbbells an | Dr. Rob Jones
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Increase bicep growth and tendon health❗️ • • Are you looking for a …
4.8K views6 months ago
FacebookDr. Rob Jones
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Are you doing your bicep curls the right way? One of the key element…
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FacebookDr. Rob Jones
29:24
This particular routine is one that I feel is most effective at working th…
16.2K viewsAug 11, 2017
FacebookRob Riches
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Back & biceps is a great pairing because both muscle groups can …
907 views3 months ago
FacebookRob Riches
24:43
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