Chair Yoga | Chair Yoga For Seniors | Chair Yoga For Desk Job Workers | Yoga and You #chairyogaforseniors #chairyogafordeskjobworkers #chairyogamagic Chair yoga is a gentle form of yoga that's done while sitting on a chair or using a chair for support. It's great for people with limited mobility, balance issues, or anyone who wants a more accessible way to enjoy the benefits of yoga. Here are a few common chair yoga poses to try. Chapters: Intro - 00:00 Chair Yoga For Seniors - 00:14 Chair Yoga