Rounded shoulders causing stiffness or pain? 💥 Here are 3 simple exercises to pull your shoulders back, improve alignment, and restore mobility. ✅ Comment “ROUNDED SHOULDERS” for 40% off my 20-week program. ✅ Comment “BIG DEAL” to unlock all my posture & pain programs and save over $100 with an annual membership. Better posture starts today! #roundedshoulders #posturecorrection #shoulderhealth #postureexercises #mobilitytraining | PostureStrong
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Rounded shoulders causing stiffness or pain? 💥 Here are 3 simple exercises to pull your shoulders back, improve alignment, and restore mobility. ✅ Comment “ROUNDED
PostureStrong. Benson Boone · Beautiful Things. Rounded shoulders causing stiffness or pain? 💥 Here are 3 simple exercises to pull your shoulders back, improve alignment, and restore mobility. Comment “ROUNDED SHOULDERS” for 40% off my 20-week program. Comment “BIG DEAL” to unlock all my posture & pain programs and save over $100 ...
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Fix Rounded Shoulders & Poor Posture �Struggling with rounded shoulders and poor posture? These two exercises are just what you need to open up your chest and realign your posture. ✅ First exercise: With your arms out at 90° in a goalpost position, rotate your shoulders internally and externally. This movement strengthens your shoulder stabilizers, improves mobility, and encourages proper alignment. ✅ Second exercise: Keep your arms at 90° in front of you, touch your elbows together, and then op
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Fix Rounded Shoulders & Poor Posture �Struggling with rounded shoulders and poor posture? These two exercises are just what you need to open up your chest and realign your posture. ✅ First exercise: With your arms out at 90° in a goalpost position, rotate your shoulders internally and externally. This movement strengthens your shoulder stabilizers, improves mobility, and encourages proper alignment. ✅ Second exercise: Keep your arms at 90° in front of you, touch your elbows together, and then op
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