Dr Sidney | Orthopaedic Surgeon on Instagram: "Patella Fracture Explained. A patella fracture is a break in the kneecap usually caused by a hard fall, direct blow, or accident. Depending on the severity, treatment can be non-surgical with immobilization or surgical, using screws, wires, or plates to hold the bone together. Recovery involves physiotherapy to restore knee movement, strength, and flexibility Early treatment and rehab are key to avoiding long-term stiffness or weakness. #patellafrac

a s h l e y • p e t r o n e on Instagram: "Don’t sell yourself short, you can do a lot of hard things. 💪🏻 If you’re ever feeling down or questioning things. Sit back and reflect on all the amazing things the Lord has done in your life and it’ll surely change your attitude. I’ve learned I can live in a trailer, renovate a trailer, do tile work, demo work, stencil work, build things, go through floods and hurricanes, create a renovate an Inn, move across country, write a book, sing