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Dr. Ben Moxness | Jump Training & Athletic Performance on Instagram: "What is ankle stiffness and why does it help you run faster? Stiffness is force divided by deformation, so stiffer ankles will flex less for a given force or flex the same amount with a higher force, and faster sprinters have stiffer ankles An ankle’s stiffness is primarily determined by your ability to create appropriate pre-tension and co-contractions to take up MTU slack and prepare the foot for ground contact, your eccentr
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