Unlock the power of foam rolling and optimise your recovery routine ...
0:16
FacebookFoundation Clinic Taupo
Unlock the power of foam rolling and optimise your recovery routine ...
Foundation Clinic Taupo. Abby Posner · Paint Me Happy. Unlock the power of foam rolling and optimise your recovery routine 💪 In this video Sarah shows us three ways to use a foam roller: 1. Rolling for mid back mobility 2. Rolling for IT band relief 3. Pec stretch This is just three ways to use the foam roller, it can tackle almost every ...
377 views1 week ago
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