Period Pain: Why It Happens and How To Manage It
Period Pain: Why It Happens and How To Manage It
1 month ago
health.com
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grit on Instagram: "Here are 10 simple and effective ways to minimize period pain — easy to understand and follow: --- 🌸 1. Use Heat Place a heating pad or hot water bottle on your lower belly. It relaxes the muscles and gives quick pain relief. --- 🚶‍♀️ 2. Move Your Body Light exercise like walking, yoga, or stretching helps release endorphins (natural painkillers). Even 10–15 minutes can make a big difference. --- 🥗 3. Eat Healthy Foods Eat more fruits, vegetables, nuts, and fish. Avoid too
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