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YouTubeMuskan Rana yoga
Struggling with Splits? Do THIS Daily! 🩰 | Split Tips for Beginners #shorts
Struggling to do the splits? You’re not alone! In this video, I share a quick tip to help you improve flexibility and get closer to your dream split. Do this daily and see the difference! 💪 If you’re ready to take your flexibility to the next level, join my 45-Day Split & Leg Stretching Challenge. 📩 DM me on Instagram @muskanrana_yoga ...
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Dylan Shannon on Instagram: "My 3 Favorite Lifting Splits: Split 1: 6 Day Split Day 1 - Legs Day 2 - Chest & Back Day 3 - Shoulders & Arms Day 4 - Legs Day 5 - Push Day 6 - Pull This is my current split and probably my all time favorite split. It is a ARNOLD + Legs/Push/Pull Split which combines my 2 favorite splits into one. 6 training days which is fun because I like lifting as well as the ability to hit every muscle 2x a week and spread out compound exercises throughout the week. Split 2: 5 D
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