When you think of core, you might think sit-ups and the front of your body. Think again. The back of your body is crucial for posture, alignment in the water, proper muscle function, and optimal performance. Work on that with this exercise. Pro tip for this exercise: Keep your belly engaged and your glutes relaxed. | U.S. Masters Swimming
0:38
When you think of core, you might think sit-ups and the front of your body. Think again. The back of your body is crucial for posture, alignment in the water, proper muscle function, and optimal performance. Work on that with this exercise. Pro tip for this exercise: Keep your belly engaged and your glutes relaxed. | U.S. Masters Swimming
3.8K views5 months ago
FacebookU.S. Masters Swimming
Relaxation Station Swimming Pool Stools
Relaxation Station Swimming Pool Stools
Jan 17, 2021
aughog.com
How to Stand Up in Water Without Panic Many beginners struggle when trying to stand up in the water, especially after floating or kicking on their belly. The problem usually isn’t strength, it’s timing. In this beginner swimming lesson, Jonny Rocket teaches the belly dismount, a simple and safe way to stand up in water by keeping your head down longer and bringing your knees in before standing. 📩 Want in-person lessons? Email: jonny@rocketswimming.com (If you’re in the USA and visiting Austin,
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How to Stand Up in Water Without Panic Many beginners struggle when trying to stand up in the water, especially after floating or kicking on their belly. The problem usually isn’t strength, it’s timing. In this beginner swimming lesson, Jonny Rocket teaches the belly dismount, a simple and safe way to stand up in water by keeping your head down longer and bringing your knees in before standing. 📩 Want in-person lessons? Email: jonny@rocketswimming.com (If you’re in the USA and visiting Austin,
59.2K views4 months ago
FacebookRocket Swimming
If all you’re doing are sit ups, crunches, and planks for core exercises, you’re missing out. Here are my favorite core exercises to build faster swimmers. Which of these are you excited to try? 👉🏽 Follow @theswimmersdoc for more performance tips #hybridperformancephysio #hybridtraining #coreworkout #abworkouts #mastersswimming #swimteam #crossfit #triathlon #swimclub #performance #injuryprevention #theswimmersdoc #swimming #athlete #swimcoach #strengthcoach | The Swimmer's Doc
0:27
If all you’re doing are sit ups, crunches, and planks for core exercises, you’re missing out. Here are my favorite core exercises to build faster swimmers. Which of these are you excited to try? 👉🏽 Follow @theswimmersdoc for more performance tips #hybridperformancephysio #hybridtraining #coreworkout #abworkouts #mastersswimming #swimteam #crossfit #triathlon #swimclub #performance #injuryprevention #theswimmersdoc #swimming #athlete #swimcoach #strengthcoach | The Swimmer's Doc
43.4K views7 months ago
FacebookThe Swimmer's Doc
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