Did I hit the beat? - I challenge you to create your own style out of any movements and post it so I can see 😍 - . Thanks @littletfitness for the inspo . . . #mobility #backbend #movement #backflexibility #spinemobility #mobilitytraining #flexibilitytraining #contortion #yoga #mobilitychallenge #vanjamoves | vanja.moves

1.3M views · 26K reactions |  Start your day strong with these 4 simple exercises every woman should do daily! Whether you're looking to improve flexibility, relieve tension, or boost your strength, these moves are perfect for all fitness levels.  Take 5 minutes for yourself today—your body will thank you!   Save this video for later and share it with a friend who needs a little extra movement in their day! ‍♀️ | WeShape | Facebook