The Sunlighten infrared sauna has built-in chromotherapy. This gentle, science-informed color light has been studied to support the mind and body in different ways. Each color offers its own restorative benefits, and you get to choose exactly what your body needs during your session. Infrared heat works deeply to support detoxification, relaxation, circulation, and recovery….. and adding color therapy takes the entire experience to the next level. Whether you’re wanting a boost in energy, a calm

Every morning I crawl into my M Pulse sauna like I’m putting my cells through a reboot. Think: sweating out the stress, clearing brain fog, and maybe even telling those “zombie 🧟‍♀️ cells” it’s time to move on. It’s not just about sweating—it’s about stacking the science on recovery, hormones, and long-term vitality. And right now, you can save up to $600 when you use my partner link (find it in my profile under hormone resources). Here’s why I’m obsessed with the health benefits of regular inf

1.6K views · 29 reactions | So many health benefits of infrared saunas  | Sunlighten Saunas | Facebook

2.6K views · 32 reactions | If you’ve ever wondered what the inside of a Korean bathhouse and sauna looks like, here’s an inside look of Jeju Sauna with @buthaveyoutriedthis and @miabfanning Once you pay the entry fee, you’re good to go for 24 hours! Eat, sleep, soak, steam, and indulge in self care services and saunas. | Jeju Sauna & Spa Home of Wellbeing | Facebook