238K views · 2.7K reactions | Hand Therapy Hand Exercises for Arthritis and Rheumatism Do this exercise twice a day, repeating each movement twenty times for best results. #handtherapy #exercisemotivation #goodforhealth #workout #exercise #arthritis #bodycare #rheumatoidarthritis #bloodcirculation #wellness #mobility #everyoneactive #everyonefollowers #ExerciseAtHome | Santos Marie | Facebook
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238K views · 2.7K reactions | Hand Therapy Hand Exercises for Arthri…
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22K views · 409 reactions | Hand exercises offer numerous benefits,...
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463K views · 7.7K reactions | With 27 bones, 29 joints, and over 30 muscles in each hand, they’re not just tools—they’re masterpieces of design. But without care, even the strongest can break down. Protect your hands with these essential exercises, and keep your grip on life strong. | Physical Therapy Session | Facebook
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