3 Upper Chest Exercises You Must Try (GROW YOUR UPPER CHEST!)
7:08
YouTubeSuperhuman Troy
3 Upper Chest Exercises You Must Try (GROW YOUR UPPER CHEST!)
Grab SuperHuman Protein for 10% off and speed up your muscle building! CODE: Troy10 http://bit.ly/SuperHuman-protein ============================================= 3 Upper Chest Exercises You've NEVER Tried (GUARANTEED!) https://youtu.be/IQsaUPISXOs These 3 upper chest exercises will hit the upper inner pectorals better than anything you've ...
1.6M viewsNov 12, 2017
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5 Best Upper Chest Exercises for Mass and Strength
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5 Best Upper Chest Exercises for Mass and Strength
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135K views · 10K reactions | CHEST PUMP #bodybuildingmotivation 1) Slight Incline DB Press - 4 x 6-8 2) Low To High DB Fly - 4 x 10-12 3) Incline Bench Press - 4 x 8-10 4) High To Low Cable Fly - 4 x 10-12 5) Single Arm Chest Press - 3 x 10-12 Each Arm 6) DB Incline Close Grip Press - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson | Facebook
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Workout 👇 ✅ Bench Press 2 sets 12-15 reps ✅ Cable Flys 3 sets 15 reps ✅ Dips 2 sets 8-10 reps ✅ Dumbbell Bench Press 3 sets 10-12 reps ✅ Close Grip Chest Press 2 sets 6-8 reps ✅ Incline Flys 3 sets 12-15 reps ✅ Incline Chest Press 2 sets 10-12 reps Free workout & diet plans in bio 💪🏼 #trending #bodybuilding #fit #fitness #gym | Coachify.AI
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