TRAINING CHEST W/ Chris Bumstead!
17:14
YouTubeWill Tennyson
TRAINING CHEST W/ Chris Bumstead!
Chris Bumstead takes me through his massive Mr.Olympia chest workout that he's using to get ready for his upcoming show in a few months. A lot of upper chest focus and techniques to go past failure! THE WORKOUT A.) INCLINE MACHINE PRESS (2-3 warm up sets & 2 Working sets failing in the 10-12 rep range) B.) BANDED INCLINE DUMBBELL PRESS (2-3 ...
2.1M viewsAug 1, 2021
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HIIT 6 Minute Dumbbell Home Workout Circuit for Shoulders, Triceps, Abs & Cardio! 💪🏻👽 Exercises: 1️⃣ Dumbbell Side Fronts *Muscle Group Focus: Shoulders 2️⃣ Dumbbell Overhead Twisting Extensions *Muscle Group Focus: Triceps 3️⃣ Dumbbell Arnold Press *Muscle Group Focus: Shoulders 4️⃣ Dumbbell Close Grip Press *Muscle Group Focus: Triceps 5️⃣ Dumbbell Sky Touches *Muscle Group Focus: Abs 6️⃣ Bodyweight Mountain Climbers *Focus Point: Cardio Do these 6 exercises following the intervals of 45 se
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2.2K views
HIIT 6 Minute Dumbbell Home Workout Circuit for Shoulders, Triceps, Abs &
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Intense 6 Minute Home Dumbbell HIIT Workout Circuit - Back, Biceps, Forearms, Obliques & Cardio! 🔥💪🏻👽 Exercises: 1️⃣ Power Underhand Row 2️⃣ Wide Curl 3️⃣ Reverse Straight Curl 4️⃣ Close Neutral Grip Straight-Arm Pullover 5️⃣ Alternating Side Reach Rowboat 6️⃣ Ab Around the Worlds 45/15 Interval: 45 seconds AMRAP each exercise, 15 seconds rest between exercises! 👌🏻 This is the first circuit that’s part of my full Intense 20 Minute At Home Workout With Dumbbells follow along video on YouTub
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Intense 6 Minute Home Dumbbell HIIT Workout Circuit - Back, Biceps,
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