12K views · 122 reactions | 3 super useful tips for beginners using mini bands for a lower leg (glute, quad, thigh) workout 1. Start with the band above your knees 2. Slow it down — control is key 3. Keep tension in the band the whole time ✅ Aim for 15-20 reps each exercise  The bands I use Amazon storefront above⬆️ #StrongLegsStrongLife #fitover40 #ResistanceBandLegs #WomensLegWorkout #GlutesAndQuads #BandWorkoutForHer | Fitmomof7 | Facebook
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12K views · 122 reactions | 3 super useful tips for beginners using mi…
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Try This 5-Move Resistance Band Workout for Your Glutes
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