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The higher the heart rate the more your body depends on carbs for fuel. The lower the heart rate the more your body can use fat as a primary source of fuel. We need BOTH low and high intensities in our training BUUUUT we also need to look at the context of how this applies to your goals. Whether you’re working towards, fat loss, muscle building or performance. Love you big sis coach M 🤍🤍🤍 EAT YOUR CARBS!!!! #LISS #HIIT #carbs #fatforfuel #energysystems
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The higher the heart rate the more your body depends on carbs for fuel. The lower the heart rate the more your body can use fat as a primary source of fuel. We need BOTH low and high intensities in our training BUUUUT we also need to look at the context of how this applies to your goals. Whether you’re working towards, fat loss, muscle building or performance. Love you big sis coach M 🤍🤍🤍 EAT YOUR CARBS!!!! #LISS #HIIT #carbs #fatforfuel #energysystems
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