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There was a time when I thought alcohol was helping me relax, connect, and feel confident. But the truth is, most of what I thought was helping me… was quietly hurting me. It didn’t happen overnight. It happened slowly—through the “just ones,” the “I deserve this,” and the idea that wine was a reward for surviving the day. That’s what betrayal feels like sometimes; it looks like comfort until it costs you peace. 💛 If this resonates, I invite you to sign up for the free weekly This Naked Mind Ne
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