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Chair Yoga for Seniors & Beginners // Energizing Seated Stretches
21:43
YouTubeSeniorShape Fitness
Chair Yoga for Seniors & Beginners // Energizing Seated Stretches
Thank you for joining me for this all seated gentle yet invigorating chair yoga video! In this session we will focus more on breathing through traditional yoga poses that are gentle and will leave you feeling taller and energized. Please use a sturdy chair that doesn't have arms/sides. Also grab a strap such as a resistance band, belt or lease ...
726.6K viewsJul 25, 2022
Shorts
EASY CHAIR YOGA for BEGINNERS and SENIORS - Gentle Yoga Exercises at Home
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Yoga ETC with Tina
How to Build an Adirondack Chair | The Home Depot
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How to Build an Adirondack Chair | The Home Depot
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Chair Yoga for Seniors
Chair Yoga for restricted mobility & Seniors 65 and up - 20 Minutes
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Chair Yoga for restricted mobility & Seniors 65 and up - 20 Minutes
YouTubeYoga by Kierstie Payge
3M viewsDec 13, 2020
Chair Yoga Stretch for Beginners, Seniors & Everyone || 30 minutes
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Gentle Chair Yoga for Beginners and Seniors
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Get the best of your chair - Click by Featherlite
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YouTubeYoga ETC with Tina
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