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For an Order please inbox us or Call 01818753828 Easy Squeeze Mop / Floor Cleaning Mop 🙂 Discount Price - 1250/= Features: Microfiber Technology Dry & Wet Surface 360° rotatable mop heads Safe on all surfaces Hand Free Wring Mop Easy to empty the bucket | Shop 21.com
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🚀5 Drills To INCREASE Speed & RUN Faster w/I ZERO Equipment🚀 How do we get FASTER? ⚡️INCREASE Stride Frequency Stride Length⚡️ 🏆Below are 5 drills to implement during your next Speed Training session. ====== Standing Dynamics - (Set up on 10, 5, Goal line) 1. Single Exchange On Whistle x2 2. Double Exchange On Whistle x2 (Make sure to get 2 reps in here. Start with R &L leg.) 3. Triple On Whistle x2 4. Kneeling Waterfall Starts - 2x15yd ea 🔑(1 second pause w/I knee off ground) 5. Competitive
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Easy runs are 🔑 to getting faster. What are easy runs? They are performed at a comfortable, relaxed pace, typically slower than your race pace. Here's why they're important ⤵️ Aerobic Development: Easy runs help develop the aerobic system, which is crucial for endurance. A well-developed aerobic base allows you to run longer distances at a higher pace with less fatigue. Recovery: Running at an easy pace helps promote recovery by increasing blood flow to muscles, which aids in repairing muscle d
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