Effective Dumbbell Shoulder Workout Routine
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TikTokkai._fit
Effective Dumbbell Shoulder Workout Routine
Discover the best dumbbell shoulder workout to enhance your strength and fitness. Join me for a motivating exercise session! #fitness #motivation #exercise #筋トレ KAI(@kai._fit). som original - Reverse Flow. Dumbbell Shoulder Workout‼️ 🥷FOLLOW ME:@kai._fit🥷 YouTube→@KAIFIT-ch Instagram→@kai._fit ##short##fitness##motivation## ...
214.7K views2 weeks ago
Exercise Benefits
Correr no es solo moverse… es entender cómo te mueves. 🧠👣” Existen 3 tipos de carrera: pendular, circular posterior y circular anterior. Y aunque parezcan detalles, tu técnica define tu eficiencia, tus lesiones y tu rendimiento. 🔬 La ciencia lo tiene claro: los corredores más eficientes recuperan el pie hacia adelante, no hacia atrás, reducen el tiempo de contacto con el suelo y aprovechan mejor la energía elástica de cada paso. 💥 Pendular: más impacto y frenado. ⚙️ Circular posterior: poten
1:26
Correr no es solo moverse… es entender cómo te mueves. 🧠👣” Existen 3 tipos de carrera: pendular, circular posterior y circular anterior. Y aunque parezcan detalles, tu técnica define tu eficiencia, tus lesiones y tu rendimiento. 🔬 La ciencia lo tiene claro: los corredores más eficientes recuperan el pie hacia adelante, no hacia atrás, reducen el tiempo de contacto con el suelo y aprovechan mejor la energía elástica de cada paso. 💥 Pendular: más impacto y frenado. ⚙️ Circular posterior: poten
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