Jamie Vespa MS, RD on Instagram: "Spicy Thai-Inspired Coconut Cod with scallions, cilantro, and lime. Brimming with bold, vibrant flavors and ready in just 30 minutes, this aromatic fish is best served over rice to soak up that beautiful broth. Here’s what you need: ▢ 1.25 lbs. cod fillets ▢ 2 Tbsp. extra-virgin olive oil ▢ 1 red bell pepper, thinly sliced ▢ 1/2 cup diced shallots ▢ 3 garlic cloves, minced ▢ 2 Tbsp. minced fresh ginger ▢ 2 Tbsp. Thai red curry paste ▢ 1 (13.5-oz.) can coconut mi

A good pickleball serve is not about power. It’s about consistency, depth, positioning, and setting up the next shot. Here’s a step-by-step breakdown: 1. Start with your stance Stand sideways, not fully facing the net. Keep your feet balanced and relaxed. 1. Use a simple underhand motion Your paddle must contact the ball below your wrist level. Think smooth swing, not explosive swing. 1. Don’t use too much wrist Badminton players tend to flick. Tennis players tend to snap. In pickleball, excessi

Purple Fountain Grass: Easy-to-Grow & Pollinator-Friendly