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Explaining The Ocean on Instagram: "Thalassophobia is an intense fear of large bodies of water, especially the ocean or deep, dark, and vast areas of water where the bottom isn’t visible. People with this phobia often feel anxiety or panic when thinking about, seeing, or being near deep water. It’s not just about swimming—it can include fears of what might be hidden below the surface, the sense of endless depth, or being lost in the vastness of the sea. Even images of deep water, underwater crea

@tastyiri_en on Instagram: "POTATO TART 🥔🤤🍳 INGREDIENTS: ▪️ 4–5 large cooked potatoes (about 1.8 lb / 800g) ▪️ Extra virgin olive oil, for brushing ▪️ Mushrooms, to taste (about 3.5 oz / 100g) ▪️ 10.5 oz shredded chicken (300g) ▪️ 3.5 oz cherry tomatoes (100g) ▪️ Shredded cheese, to taste (3.5–5 oz / 100–150g) ▪️ 4 medium eggs ▪️ ⅓ cup milk (3.4 fl oz / 100ml) ⏳ Time: 40 minutes 🌡 Oven: 350°F STEPS: 1️⃣ Mash the cooked potatoes and press them into a round baking mold to form a base. 2️⃣ Brus

SandyUK08 on Instagram: "The large structure visible in the background is made of dried grass, straw, and possibly raffia, with colored cloth or thread (pink/red and yellow/orange) woven into it. This clearly indicates a temporary or permanent temple or sacred space. This type of structure and the presence of such figures are often associated with practices such as Vodun (Voodoo) or Yoruba religious traditions, prevalent in countries like Benin, Togo, and Nigeria. • ​​Figures (foreground): Two e

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