SHOULD YOUR HEELS LIFT WHEN YOU ROW? The Olympic rowers in this video will show you the truth… The short answer is: yes for the most part! ❌You DO NOT lift your heels if you’re sprinting for 1 minute or less! ❌ You DO NOT lift your heels if you have a large midsection or you’re pregnant! ✅ You DO lift your heels at all other times AS LONG as you can keep a forward body lean every stroke! ✅ You DO lift your heels if the row is longer than 1 minute and you want to be as efficient and long each str

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It's been a tantalising five year wait, but at last Australia's most talented rowers are on the home straight in their preparation for the Tokyo Olympic Games. The fresh-faced squad which includes 28 debutants has begun a training camp in Rockhampton, where they must isolate from the outside world. 7NEWS at 6pm. www.7NEWS.com.au #7NEWS | 7NEWS Central Queensland