The psoas major muscle is a fusiform muscle lateral to the lumbar region of the vertebral column and the pelvis. It attaches by slender fasciculi cranially to the medioventral surface of the vertebral body and disc, and caudally to the ventrocaudal borders of the lumbar transverse processes. ’ A common narrative and trend I see on this platform is that the psoas being tight can be a cause for a hip pain. That then leads individuals down a rabbit hole of what stretches to do and what ‘self releas

The Psoas Muscle: Ultimate Guide Updated

Obturator sign and psoas sign

Thomas Test | Iliopsoas Tightness | Hip Assessment

Never stretching your Psoas. Stretching the Psoas can worsen low back pain because It’s difficult to target, passive, and often leads to more temporary relief. Instead, focus on 90/90 hamstring exercises to control your hip, flatten your back, and achieve lasting relief. Do this drill consistently for a week, you never have to stretch your Psoas for the rest of your life He’s currently offering a free 7-day trial to help you realign your body and fix your low back for life. Comment “Align” below