How To Relieve Constipation When Poop Is Too Big To Come Out and Hurting - Oh My Gut
How To Relieve Constipation When Poop Is Too Big To Come Out and …
Jul 31, 2024
oh-mygut.com
Everybody poops. But here are 9 surprising facts about feces you may not know.
Everybody poops. But here are 9 surprising facts about feces you …
Jan 22, 2015
vox.com
Dyssynergic Defecation (or...when the poop just can't get out) — Southern Pelvic Health Physical Therapy
Dyssynergic Defecation (or...when the poop just can't get out) — Sou…
May 4, 2022
southernpelvichealth.com
🛑Never push. We really don’t want to push poop out either but I’m not getting into that in this reel. 🤣 Instead put your feet up where your knees are above your hip joints. (I have a reel on this). Use a squatty potty, Tushy, toilet paper rolls, suitcase, tip the trash an over, etc. Getting on your tippy toes doesn’t work. 💨 Deep diaphragmatic breath then blow out your birthday candles. 🕯️ You can even rock back and forth with gentle breaths. 🎶 Lean with it Rock with it😂 *not medical advic
1:06
🛑Never push. We really don’t want to push poop out either but I’m not g…
1.1M viewsMay 4, 2023
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