Découverte du walking foot, le football pour seniors
Découverte du walking foot, le football pour seniors
4 months ago
rtl.be
Et si travailler la précision devenait un jeu ? 👀🎯 Séance « foot senior » aujourd’hui : objectif développer l’adresse, la coordination et la concentration... en s’amusant 🤭⚽️ 🎯 Tirer dans un ballon 🟢 Viser un cerceau en mouvement 👥 Par équipe, en duel... pour encore plus de motivation ! Le jeu est un formidable outil pédagogique : il crée du plaisir, de l’engagement, et booste les capacités motrices - à tout âge 🧠💪🏻 Bouger avec envie, c’est là que la magie opère ✨ #sportsenior #APA #spo
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Et si travailler la précision devenait un jeu ? 👀🎯 Séance « foot senior » au…
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7.9K views · 126 reactions | Strong legs = strong steps! Give this seated exercise a go! 例 #SeniorFitness | Trainer June | Facebook
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7.9K views · 126 reactions | Strong legs = strong steps! Give this seat…
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3 moves to keep you 🏈 game ready: 1️⃣ Goal Post 2️⃣ Ready Position Stretch 3️⃣ Three-Point Stance Comment below who YOU are rooting for!!!✨📣 #senior #seniorfitness #health #football #seniorfitness #seniorshape #excersise #seniors #beginnerfitness #couch #footballtime #fitness #strength #stretch # | SeniorShape
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3 moves to keep you 🏈 game ready: 1️⃣ Goal Post 2️⃣ Ready Position …
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Foot exercises suitable for middle-aged and elderly people with simple movements and many
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Foot exercises suitable for middle-aged and elderly people with simp…
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