Charlie Follows on Instagram: "I used to think growing online was about better yoga. Better classes. Better lighting. Better thumbnails. But after two years of posting every week and barely hitting 500 views, I realised… It wasn’t my teaching that was holding me back. It was how I communicated. Most yoga teachers are never taught how to speak on camera, so we over explain, fill every silence, and sound unsure (even when we know exactly what we’re doing). And students click away. When I finally l
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Rhys Menzel on Instagram: "Men, it’s time to Level Up👇🏽 Read Below It’s a lifestyle change 👇🏽 1. Break the patterns, so your children don’t have to. If you’re constantly getting angry and frustrated, something needs tending to. We pass our traumas and triggers down the family line, as you focus on your healing, remember your ancestors power and abundance, this runs deep within you. Drop “parenting” below for our parenting course. 2. Set time aside for you, devote to your practice and health.
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Vídeos de Cacetadas on Instagram: "Aqui estão algumas dicas simples para melhorar a saúde física: Alimente-se bem: Opte por alimentos naturais, ricos em nutrientes, como frutas, verduras, proteínas magras e grãos integrais. Evite alimentos processados e excesso de açúcar. Exercite-se regularmente: Faça atividades físicas que você goste, como caminhar, correr, nadar ou praticar yoga. O importante é se movimentar ao menos 3 vezes por semana. Durma o suficiente: O sono é essencial para a recuperaçã
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मुस्कान🫧 on Instagram: "Yog karo gaiis varna rote rahoge😡 [best friends, friend, bff, goals, funny meme, guru ji, content, fun reel, laugh, smile, happy, yoga, instagram, explorepage, cousins, family, roommate, masti, living together, enjoy]"
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ginger_zee on Instagram: "She’s bringing us a full intermediate yoga (beginner last week on mu igtv) and next week 11 am ET Tuesday we will take it to an even higher level of practice. I really want to learn headstand and now you can too! Press play and breathe 🤗 #yoga #namaste"
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