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If you’re feeling it in your lower back, the best way to improve on the dumbbell romanian deadlift (or any deadlift for that matter) is to keep the dumbbells close to your legs. This usually means ditching the super perfectly pronated wrist position and instead bending the dumbbells a bit so they fall naturally closer to the sides of your knees. This should feel more natural and help you keep those dumbbells tightly close to you. #fyp #fitness #gym #bodybuilding
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