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Achieving and Maintaining the Middle Split

TikTokelastaboy

Achieving and Maintaining the Middle Split

Discover the routine I used to achieve the middle split! Start your journey with targeted exercises for flexibility and mobility. #tightmuscles #flexibility #mobilitytraining Jake Blundell(@elastaboy). original sound - Jake Blundell. How I achieved the middle split and maintain it forever.. 💪🏽👇 🔥 2-3 rounds consistently for 2-3 ...

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Do These 4 Stretches to Open Your Hips (FAST Results!)🙌 #flexibility #gymnast #shorts #stretching

Do These 4 Stretches to Open Your Hips (FAST Results!)🙌 #flexibility

Mastering the Advance Front Split in Pilates

Mastering the Advance Front Split in Pilates

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