Squat University on Instagram: "“Squat of the week” award goes to @justinbadurina. This is how you lock-in for a COMPLETE SET! . His Shoes: the @tyrsport L-2 lifters I helped design with a wide toe box."

Abhishek on Instagram: "You can swap the Bulgarian split squat with an ATG split squat and the regular squat with a front squat or a heel elevated squat to make the session more quad focused. - I’ll be including barbell Bulgarian split squats in both leg sessions each week as getting stronger in them is the current goal. - And that will eventually carry over to a stronger squat. The approach: - If you if you’re struggling to progress in the main lift. Pick an accessory movements that directly su

Janet Osborne on Instagram: "Why my mom and I practice this every day 💛 This is the Malasana (deep yogi squat) — and while it may look simple, it’s one of the most powerful mobility practices we can do, especially as we age. My mom only started doing this recently, and at first it felt very difficult. But with steady, daily practice, it started to feel more comfortable within just a few weeks. That’s the beauty of consistency — progress comes faster than you expect. Here’s why we keep coming ba

Squat University on Instagram: "Is the RDL destroying your back? Here’s what may help… . Shout out @muscleandmotion for the amazing anatomy graphics."

Squat University on Instagram: "PSA: Don’t squat like an Instagram model 🤷🏼 . Shout out @djsalmoney for the opening stitched video, @muscleandmotion for the anatomy graphics & @dynamicdisc3d for the amazing spine model used today."

Her Hip Flexor WAS WEAK Until This…