Paul Carter | Hypertrophy | Education on Instagram: "Total back training 101: - 1. Lats - shoulder adduction and extension Adduction - wide grip pulldowns Extension - parallel grip pulldowns and lat rows where the arm is in tight to the body The lats don’t pull the arm behind the body so in a lat row, the ROM is over when the arm is in line with the torso - 2. Traps - scapular retraction, elevation Retraction - Rows with a shoulder abduction angle from 45-90 to disadvantage the lats Shrugs - kel

Cinebite | Movie Clips Daily on Instagram: "📺 How I Met Your Mother (2005–2014) ✨ Sitcom | CBS 📖 An inventive comedy that follows Ted Mosby as he looks back on his younger years, retelling to his kids the winding, hilarious, and heartfelt story of how he eventually met their mother. Along the way, his tight-knit group of friends shape his journey through love, friendship, and growing up in New York City. 👥 Starring • Josh Radnor as Ted Mosby • Jason Segel as Marshall Eriksen • Cobie Smulders

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